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Breastfeeding is the natural way to feed your baby and provides many health benefits for both mother and baby. However, initiating breastfeeding isn't always easy and can be a challenging process at first.
Start breastfeeding as soon as possible
- In the first hour after delivery: It's essential to put the baby to the breast as soon as possible after birth, ideally within the first hour. This helps stimulate breast milk production and establish the bond between mother and baby.
- Colostrum: Colostrum, the first milk produced by a mother, is rich in nutrients and antibodies that protect the baby from infections and diseases. It is important for the baby to receive colostrum during the first days of life.
Learn the correct baby position
- Baby's mouth: The baby's mouth should cover the entire areola of the breast, not just the nipple. This ensures the baby receives enough milk and prevents the mother from experiencing nipple pain.
- Chin and nose: The baby's chin should touch the breast and his nose should be clear so he can breathe properly while nursing.
Observe the baby's sucking
- Rhythmic and deep sucking: The baby should suck rhythmically and deeply. If the baby's suck is shallow or irregular, he or she may not be getting enough milk.
- Sore nipples: You shouldn't feel sore nipples while breastfeeding. If you do, your baby may not be latching on properly.
Breastfeeding on demand
- Frequency: Breastfeed your baby frequently, day and night. Don't wait until your baby is crying from hunger to breastfeed. The frequency of feedings will gradually adjust as milk production is established.
- Hunger signs: Watch for your baby's hunger cues, such as rooting for the breast, putting his hands in his mouth, or making sucking noises.
Seek support
- Professionals: If you're having difficulty breastfeeding, seek professional help. You can talk to your doctor, a midwife, or a lactation consultant.
- Support groups: You can also join a breastfeeding support group to share experiences and receive advice from other mothers.
Additional tips
- Patience: Be patient and don't get discouraged if everything doesn't go perfectly at first. Breastfeeding is a learning process for both mother and baby.
- Enjoy skin-to-skin contact: Enjoy skin-to-skin contact with your baby while breastfeeding. Skin-to-skin contact helps stimulate breast milk production and strengthens the bond between mother and baby.
- Unique experience: Breastfeeding is a unique and rewarding experience that allows you to create a special bond with your baby.
Additional resources:
- Ministry of Health, Social Services and Equality – Breastfeeding: https://redets.sanidad.gob.es/documentos/GPCLactancia_Osteba.pdf
We hope you found this comprehensive guide helpful!
Remember that the information provided in this blog is not a substitute for consulting a healthcare professional.