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🍼 Ultimate Guide: How to Use the Freestyle Flex Breast Pump Step by Step
✅ 1. Wash your hands and make sure everything is clean
- 🧼 Wash your hands thoroughly with soap and water.
- 🧽 Sterilize or wash funnels, collectors, and hoses with hot water before each use (yes, every time!).
👙 2. Put on your hands-free bra
- Make sure it is tight but comfortable.
- The bra hole should be aligned with your nipple.
🧩 3. Assemble the extractor
- Connect the funnel to the collector.
- Connect the tubes to the motor and make sure they are properly inserted.
- Tip: You will hear a soft click when everything is in place.
🎯 4. Place the funnels on your chest
- The center of the nipple should be aligned with the center of the funnel.
- Avoid making it too tight or too loose. You can move it slightly to ensure it fits properly.
⚡ 5. Turn on the extractor and adjust the intensity
- Press the power button. The Freestyle Flex will start in stimulation mode.
- After 2 minutes (or when milk starts to flow), it will automatically switch to deep extraction mode.
- Adjust the power with the + and – buttons according to your comfort.
⏳ 6. Extract for 15–20 minutes
- You can check the milk flow in the collectors.
- If you notice that your milk is no longer coming out or your breast feels empty, you can end the session.
🚰 7. Save the milk and clean everything
- Pour the milk into a jar or bag labeled with date and time.
- Wash the components (collectors, funnels, tubes) after each use.
- Dry thoroughly or allow to air dry on a clean surface.
📱 8. Record the session in the Medela Family app (optional)
- Keep track of your withdrawals.
- Set reminders and see your daily progress.
🎁 Extras worth having?
- Extra pull-on bra
- Cooling bag with gel packs
- Special cleaning brush for small parts
- Portable charger or power bank, in case you are on the move